Swedish Massage

What is a Swedish Massage?

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Purpose of Swedish Massage

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain, increases circulation and stretches the ligaments and tendons. Swedish massage also stimulates the skin and nervous system while soothing the nerves at the same time. It reduces stress, both emotional and physical, and is extremely effective for stress management.

Swedish Massage Techniques

Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions.

Benefits of Swedish Massage

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands and circulation, while promoting health and well being.